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| Yep, get back on that horse |
So, I'm back from vacation. Did I accomplish my goals of
eating right and exercising?
No.
Well sort of. I took a long walk every day, but I never got my
heart rate up. I ate every meal healthy... except when I went out for pizza, Chinese
and boli's. I discovered that if I lived up north I would be fat and I'm not
sure I could manage anything other than that.
But here's the important part... I came home and I'm eating
right and exercising again. I had to take a day off from exercising because I
had a ridiculous amount of things to do. But here I am 4 days after getting
home and I'm eating right again and hitting the gym. I felt like I had gained 5
pounds while in PA, but I'm very happy to say that I only gained 2. So apparently
being healthy stays with you even when you're eating too many pieces of pizza.
So, the lesson I learned that I want to impart to everyone
out there in the trying to lose weight world... If you fall of the horse, just
get back on it. Don't hate yourself, don't beat yourself up. Don't give it up
as lost just because you messed up a little. Just go home and put your nose
back to the grindstone (yes I really did just use all those sayings).
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